Holiday Drinks That Can Stain Your Teeth

The holidays are filled with laughter, joy—and plenty of festive drinks. From red wine at a dinner party to steaming mugs of cocoa by the fire, these beverages bring comfort and cheer. But behind their rich colors and sweet flavors lies a hidden challenge for your smile. Many holiday favorites can stain or weaken enamel, leaving your teeth looking less than merry. The good news? You don’t have to skip them altogether. With a few smart habits, you can enjoy your seasonal sips while keeping your smile bright.

1. Red Wine: A Classic Culprit

A glass of red wine can make any gathering feel special, but it’s also one of the biggest offenders when it comes to tooth staining. Its deep pigments, called chromogens, cling to enamel, while its acidity opens microscopic pores in your teeth—making stains easier to settle in.

To enjoy your wine without the worry, pair each glass with a sip of water. This simple step helps rinse away residue and neutralize acid. You can also snack on crunchy vegetables or cheese between sips to stimulate saliva, which naturally cleans your teeth. And while it may be tempting, don’t brush immediately afterward; wait at least 30 minutes to allow enamel to re-harden before cleaning.

2. Coffee and Hot Cocoa: Comfort in a Cup

Nothing beats a warm drink on a cold morning, but both coffee and cocoa can darken your teeth over time. Coffee’s tannins leave behind yellowish stains, while cocoa—especially when topped with sugary marshmallows—can coat teeth in sticky residue that encourages bacteria growth.

If you can’t skip your morning cup, try drinking through a straw to reduce contact with your teeth. Rinse with water afterward, and consider switching to a whitening toothpaste to help lift surface stains. For cocoa lovers, try making your own version with unsweetened cocoa powder and milk instead of sugary mixes—your teeth (and taste buds) will thank you.

3. Cranberry Punch and Festive Cocktails

Cranberry-based drinks and colorful holiday cocktails look beautiful on the table, but their bright red and purple hues can leave lasting marks on enamel. Many also contain high amounts of sugar and acids, which wear down your teeth’s protective layer.

Enjoy them in moderation, and when possible, use a straw—especially for darker drinks. Adding sparkling water can dilute staining pigments and cut down sugar concentration. And don’t forget to drink plain water between cocktails to rinse your mouth and protect your enamel.

4. Tea: The “Healthy” Stainer

Tea might seem like a safe choice, but certain varieties, especially black and green teas, can still cause discoloration. The tannins in tea are similar to those in coffee, and the darker your brew, the more likely it is to leave stains.

Switching to lighter teas, like white or herbal blends, can reduce staining potential. If you love your daily cup, adding a splash of milk helps—proteins in milk bind to tannins, making them less likely to stick to enamel. It’s a simple, tooth-friendly tweak that keeps your tea habit guilt-free.

Keep Your Holiday Smile Bright

You don’t have to avoid every festive drink this season—just enjoy them mindfully. Rinse with water between beverages, brush gently twice a day, and consider a professional cleaning after the holidays to restore your sparkle.

A healthy, confident smile is the best accessory at any celebration. By making a few small adjustments, you can savor every sip of the season and keep your teeth as bright as your holiday spirit.

Call Woodmen Views Dentistry at 719-359-9616 for an appointment in Colorado Springs, CO. You can also schedule online.